Top 10 Ways to Live a Healthier Life
We all live in a modernized world where we don’t even have time to spend and look after our health. Health conscious is something that people think that one can obtain by going to gyms, doing swimming and etc etc. We don’t know whether what we eat is a healthy food. Proteins, Vitamins, Carbohydrates are something that we could remember studying in our lower class science books but we really aren’t aware of whether they are present in the food we eat. We spend most of our live in earning money by spoiling our health and spend back the money later in recovering back our health.
Below are some of the top 10 ways one can do to live a healthier life.
10. Reduce Eating Junk Food Items
This might be one of the most toughest thing that one would find to as we live in a world where we all are addicted to junk food and we can’t even imagine ourselves without eating them. Junk foods came into existence as a snack where in the meanwhile became as our breakfast, lunch and dinner. Junk foods are good for taste but not for healthy but still people can’t stop getting addicted to it. The ingredients present in the Junk food can affect our health when consumed more and so reducing the junk food would give a healthier life.
9. Eating Food at Proper time
This is again pretty tough job. We eat randomly when we feel hungry or when we get time to. In most of our cases we might not give proper break between breakfast, lunch and dinner. We might have breakfast very late and have the lunch soon after that or brunch is something that is more prevalent these days where one skip the breakfast and have it along with the lunch as brunch. And a long gap between the lunch and dinner with no proper healthy snack. The important of all these is having a sleep immediately after the dinner. All the above mentioned cases would affect one’s digestive system and its good to eat at proper time to keep ourselves healthy.
8. Have a Companion
Wouldn’t it be good if you are not the only person who is doing that and you have someone else to? Yes, find a companion who would encourage you to and support you and give company to in going for gym, having an early morning jog or a walk. Even though if you don’t feel like your friend would motivate you to, which would make you to do it. Having a companion who shares of the same interest would make you feel better and comfortable and these activities could really keep one as a very fit and healthy person.
7. Overcome Negative Thoughts
Many a times one would keep on thinking negative which would reflect back in their actions and affect them in all the ways. Negative thoughts make them feel de-motivated and find excuses and reasons in whatever they do. This in-turn would bring depression and stress which would burden oneself and affect the health very much.
6. Find a Hobby
This might sound something new and you might be wondering how it could help you. Hobbies are something that people do in their free time to spend it in an useful way. Some of them are useful ones which enhances one’s life. Some other might be the ones that people do to kill their times. In other words hobbies can also make one focus towards a particular interest and makes him focused and doesn’t make him diverted to any bad habits. Also hobby helps one to unleash their talent and makes them achieve heights in that which gives an accomplishment feeling that keeps them happy.
5. Do Physical Exercise
This is one of the most suggested thing which you could commonly hear among people. Everyone would recommend you to do physical exercise as it makes your body flexible and circulates blood all over the body. Proper blood circulation makes nutrients to be supplied properly to all the parts of the body and makes you healthier for longer time.
4. Avoid Hypertension
Researchers say that hyper tension brings more stress and burden to oneself which reduces the life span of the one. Hyper tension creates a complex situation where one puts himself into a much vexed state and puts himself down and shows his hypertension over others and complicates the relationship with others which in turn increases the tension again and puts one into more mental disturbances and reduces the life span. So avoiding hypertension increases the lifespan and helps you live a healthier life.
3. Spending time with Family&Friends
One may wonder how does it fit into the context of living a healthier life? Yes it does.. Healthier life doesn’t always depend on the food that we eat and the other physical measures that we take. A happier life gives a healthier life. Real happiness lies within our family and friends and in spending time with them. No one can understand you better than your family and spending time with family everyday makes you feel better and relieved from your everyday routine works. Also having some fun time with friends gives a good laugh and enjoy which gives good relaxation to your mind which in turn keeps your mind and body happier and makes you more healthier.
2. Have Stress Buster
Stress Busters are something that helps one to reduce their stress level. It can be anything varying from a small relaxation to a short nap during your routine work. Stress busters helps you to keep your mind engaged with a different thing amidst the routine work. Going for a picnic , partying out on the weekends , going for movies, listening music, playing puzzles, playing games, are some of the most common stress busters that people do. Stress busters helps you to relieve your stress which keeps your mind relieved after it which gives you a healthier life. So make it a point to have your own stress buster to relax every now and then to live a happier and healthier life.
1. Stay Calm and Believe in Yourselves
I know you might not have expected this to be the most important thing for living a healthier life. But it is. Let me put it in a way that you can understand. There are times in life when we don’t trust in ourselves and lose the hope and feel lonely. We might not even realize our true potential in such cases. We might think that we are incapable of doing tasks. In such cases we would be broken and shattered. That would affect our self confidence and makes us feel inferior. Sometimes even when we are alright we feel ourselves to be sick and that thought makes us really sick. Even we would have experienced it a lot. So believing in oneself is the most important thing that would make one to live a healthier life. Even if you are sick you won’t feel sick unless you’re sick at heart. So all we need to do is keep calm and believe in ourselves and that would keep us healthy in heart and soul.